WELLNESS

HORMONES

GLUTEN FREE

ALL RECIPES

BASICS

Welcome to the Blog

Grab a mug & get cozy — a space for women’s health, sourdough baking, & gluten-free goods.

SOURDOUGH

Deliciously easy homemade nut butter

Category:

the ultimate nut butter

Delicious gluten-free, dairy-free, thumbprint cookies with a blueberry chia jam.

Category:

the buckwheat + blueberry cookie

What's New:

Homemade pecan milk is delicious. It is also easy to make and can be made in just a few minutes. Plus, it is healthy.

Category:

not your typical nut milk

Cinnamon and fig snack bites

Category:

cinnamon + fig bites

christmas class ginger snap cookie with no dairy

Category:

ginger (not so snappy) cookies

What's New:

gluten-free tahini square

Category:

the tahini square

WELLNESS

HORMONES

SOURDOUGH

GLUTEN FREE

ALL RECIPES

BASICS

Category:

SOURDOUGH

sourdough bread baking guide: the overview

Everyone's looking at:

Category:

ALL RECIPES

the creamy tahini dressing

Category:

ALL RECIPES

the sourdough oat + date cookie

Hormone balancing maca chocolate protein bites

the maca-chocolate protein bites

Low FODMAP roasted chickpeas on a sheet pan

easy, roasted chickpeas (FODMAP-friendly option)

Gluten-free ginger miso dressing in ceramic bowl

the gluten-free ginger miso dressing

Gluten-free sheet pan pesto gnocchi in ceramic dish

gluten-free sheet pan pesto gnocchi (FODMAP friendly)

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