Work with McKenna
You bring your story—I’ll bring the support & strategy.
You bring your story—I’ll bring the support & strategy.
You step out of bed, take a minute to stretch, & write down a few things in your journal - all without thinking twice about your phone
No bloating, no mystery symptoms, no dragging yourself to the kitchen for a shot of caffeine. You throw on your favorite jeans (because you know they’ll fit), meet your friend for breakfast, and actually feel present—no second-guessing what to order, no guilt, & no worrying about how you’ll feel after. Just you, finally feeling like yourself again.”
Sound unrealistic? I promise you, it’s not.
This support is for you if...
You're dealing with stubborn digestive issues & need someone else's support
Have a missing period or irregular cycle
Feel like food & exercise are in control of your life
Restrict more than 1 food out of fear you'll have a reaction
Have painful or uncomfortable periods
Struggle with feeling bloated & it's affecting your everyday
Experiencing weight gain but you're not sure why
Have frequent migraines
Battle with chronic, mysterious symptoms that no one can figure out
Feel stuck & easily overwhelmed
AND MOST IMPORTANTLY...
You desperately want to enjoy food without fear.
Designed for the woman looking for clarity around her cycle & hormone health with out regular checkins
Extensive Intake form
1 DUTCH Complete™ test (valued at $399+ tax)
1hr Zoom to review your results
Personalized protocol tailored to address your results / goals, including your top superfoods, detailed nutrition suggestions, supplement recommendations, & realistic lifestyle adjustments
Investment: $695 + tax (payment plans available)
I'm Ready Let's Get Started
One
Perfect if you have a few symptoms or less & want expert eyes with a clear action plan!
For the woman with quick questions, craving clarity, & a simple plan to support her
1hr Zoom call to ask me anything about your health
Session recap including nutrition, supplement, & lifestyle recommendations (if applicable)
Any other resources you’re looking for: grocery lists, meal prep tools, recipes, guides, etc
Investment: $120 + tax
Book Your Call
Two
Perfect for the woman tired of short-term fixes, ready to uncover the root cause, & feel fully supported—with 24/5 access to your Client Portal.
Step 1: Complimentary 20-minute consultation to meet, chat, & see if this is a right fit.
Step 2: Complete the comprehensive intake form *give yourself at least an hour to complete
Step 3: Intensive initial consultation - 1h 30min meet over Zoom to review your intake form & go over your personalized protocol. This will include nutritional & lifestyle suggestions based on your goals & symptoms. Recipes, meal ideas, supplement recommendations if needed.
*Optional add-on: Personalized movement program in 3-4 week phases. Contact McKenna for more information.*
Step 4: Final adjustments made to your protocol then sent directly to you. Follow the protocol for 1 week until we meet again. We'll keep in chat via message during the week.
Step 5: Book your 30-minute follow-ups. The first follow-up is 1-week after the initial consultation. Remaining appointments are Bi-weekly or as needed.
Notes: We check in regularly throughout our time together via text & email so you always feel supported.
3 months - $375 USD / month
6 months - $318 USD / month (15% savings!)
DUTCH & GI-MAP testing add-ons available
Book Your Call
The Steps:
Three
Investment
Our digestive health is one of the leading players in determining our health as a whole. It affects how our hormones function, the state of our mental health, immune system, inflammation levels, physical fitness, & a world beyond!
If digestion is not supported, especially over time, you may start to notice irregular cycles, muscle loss, anxiety, aching joints, hair loss, you name it. This was how I felt, for years.
As both a nutritionist & strength and conditioning coach, I take a holistic approach when working with clients to get to the root of your discomfort. But more importantly, I know what it's like to experience something similar. I get it. And after years of learning what works best for me, I recognize how interconnected yet individualized our bodies are, which is why no two protocols are the same.
I create a customized plan based on your unique goals, lifestyle, experience, schedule, & personal preferences. I look at previous lab work, we talk about your health history, your experience with food, & beyond. It's intensive & intentional. Your health is unique to you & you are worthy of being treated that way.
Together, we establish sustainable, lifelong habits that'll leave you feeling healthier, supported, & truly confident in your own skin.
Digestive Health is Key
You'll receive:
A personalized protocol: An in-depth plan outlining nutritional action steps, your top superfoods, herbal recommendations (as needed), lifestyle changes, movement practices, & much more
Weekly recipes, meal prep tools, meal plan ideas, printable shopping lists, & daily action steps
Nutritional education
Supplement suggestions & discounts
Sustainable, lifelong habits
Bi-weekly 30-minute - 1-hour Zoom calls with a step-by-step plan each week to accomplish your goals
24/5 communication via Client Portal
Book your FREE consult call!
Have more questions? I would too.
McKenna is the best! She has and is changing my life so big right now with her work, please hire her!
Hailey, Washington
behind the knife
Hi, I'm McKenna
I'm a Certified Nutritionist, CSCS, recipe developer, specializing in chronic digestive & hormonal conditions. But more importantly, I’m here to help you feel truly at home in your body. After years of struggling to feel comfortable in mine, I’ve made it my mission to support women in uncovering the root causes of their symptoms & finding lasting solutions while teaching you how to invite nourishing, delicious foods back into your life.
Learn More About My Story