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behind the knife
Hi, I'm McKenna
I'm a Certified Nutritionist, CSCS, recipe developer, specializing in chronic digestive & hormonal conditions. But more importantly, I’m here to help you feel truly at home in your body. After years of struggling to feel comfortable in mine, I’ve made it my mission to support women in uncovering the root causes of their symptoms & finding lasting solutions while teaching you how to invite nourishing, delicious foods back into your life.
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FREEBIES
have you grabbed these
CYCLICAL PANTRY GUIDE
SOURDOUGH STARTER
recipes for everyone
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Learn how to sync your body's natural rhythms & experience easier periods each month with these 8 essential foods for the 4 phases of your cycle
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Start baking the bread your gut loves! Download the guide & learn everything you need to know to make your own, nourishing loaf of bread.
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Find delicious recipes with simple, whole food ingredients that your body will love. There's something here for everyone.
