Let's get back to the basics of caring for our bodies
If I had to guess, you’re here because you’ve experienced at least one of these…
You’re struggling with bloating, fatigue, anxiety, irregular cycles, migraines, PMS—and you’re not sure where to turn.
You’ve been told these symptoms are “normal” or “just part of life,” but deep down, you know there’s more to it.
You’ve tried restricting certain foods or adjusting your lifestyle, but the symptoms still linger.
You’ve learned to cope with it all but you’re done. You’re tired of feeling like your body is betraying you and just want to feel at peace and confident again.
You’re ready to go deeper and uncover the real causes behind your symptoms while learning how to nourish your body the way she deserves.
I know this feeling far too well. I was there for years, and it's no way to live. You my dear, deserve to feel understood and supported.
Learn More
behind the knife
Hi, I'm McKenna
I'm a Certified Nutritionist, CSCS, recipe developer, specializing in chronic digestive & hormonal conditions. But more importantly, I’m here to help you feel truly at home in your body. After years of struggling to feel comfortable in mine, I’ve made it my mission to support women in uncovering the root causes of their symptoms & finding lasting solutions while teaching you how to invite nourishing, delicious foods back into your life.
Learn More About My Story
FREEBIES
have you grabbed these
CYCLICAL PANTRY GUIDE
SOURDOUGH STARTER
recipes for everyone
Learn More
Learn how to sync your body's natural rhythms & experience easier periods each month with these 8 essential foods for the 4 phases of your cycle
Learn More
Start baking the bread your gut loves! Download the guide & learn everything you need to know to make your own, nourishing loaf of bread.
Learn More
Find delicious recipes with simple, whole food ingredients that your body will love. There's something here for everyone.
let's work together
VIP Package
More than a protocol. This is an ongoing partnership with the woman who’s ready to stop guessing, feel heard, and finally get the support she needs to feel at home in her body again.
Mini-Hormone Package
Designed for the busy woman who wants functional testing & a personalized plan to optimize her hormones each & every month.
60-Minute Q&A Call
Perfect for the person with a few questions, looking for practical advice on their health journey, all in one conversation.
Learn More
Learn More
Learn More
Learn More
Learn More
Learn More
Learn More
Learn More
Learn More
"Working with McKenna has been an exceptionally positive experience!"
Communication is always clear, thoughtful, and timely. It made the process feel smooth and supportive. I love how well everything is organised and all of McKenna’s hard work was tailored to my needs. The check-ins and protocols helped me feel on track and motivated. Her support was invaluable. It changed how I feel more confident and empowered in my skin, and I'm so grateful for her guidance. Thank you so much for everything! xo
- Alexandra, Sweden
"I can’t say enough good things about working with McKenna."
I was really struggling with some hormonal imbalances that were really affecting my day-to-day life. McKenna was so supportive and really took the time to listen. The protocol was so helpful and had all the information I needed. It was nice to have that on hand and I still use it months later. I always looked forward to our check-ins. McKenna is so knowledgeable and you can tell she really cares about helping. Following her protocol drastically improved my life. All the symptoms I was struggling with disappeared and I felt back to myself. I am so beyond grateful for McKenna and so glad I decided to work with her. I would recommend her to anyone!! Like seriously she is the best.
- Cleo, Seattle
The Latest Recipe
from the blog
