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the quick & easy quiche

McKenna Garrison
The perfect slow-morning Sunday breakfast. This low FODMAP dish is a wonderful gut-friendly option for your mornings, all without sacrificing flavor. Enjoy!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Keyword Gluten-free, Low FODMAP, Savory
Servings 4

Ingredients
  

Quiche:

  • 7 eggs, pasture-raised & organic if possible
  • ½ c canned coconut milk
  • 1 Tbsp extra virgin olive oil
  • ½ tsp garlic
  • pinch of paprika
  • goat cheese to top
  • salt + pepper

Choose 2-3 vegetables, I went with:

  • 1 bell pepper, diced
  • 1 large carrot, chopped
  • 1 medium tomato, diced

Choose a few herbs, I went with:

  • rosemary
  • oregano
  • basil
  • chives

Instructions
 

  • Preheat oven to 375°F and line an 8x8 pan with parchment paper.
  • Heat olive oil over low-medium heat and sauté bell pepper + carrots (or whichever veg you chose) until golden.
  • Combine eggs, coconut milk, spices, herbs, s + p to a bowl and mix together.
  • Lay the sauteed vegetables at the bottom of the pan and pour the egg mixture over top.
  • Top with sliced tomato, basil, goat cheese, s + p and bake for about 40 minutes.
  • Take out of the oven and let it cool.
  • Divide, serve, and enjoy!
Keyword Gluten-free, Low FODMAP, Savory