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McKenna
Dec 316 min read
soaking beans: key to better digestion?
Beans, you either love em' or hate em'. At least that's been my experience. For some, beans digest without a problem. In fact, if that's...
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McKenna
Dec 22, 20234 min read
the peanut butter brownie bar
Gluten-free, dairy-free, vegan, & low in sugar, these bars are rich & decadent.
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McKenna
Dec 6, 20234 min read
a classic chocolate chip spelt cookie
Perfectly sweet, slightly chewy chocolate chip & walnut spelt cookies.
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McKenna
Dec 1, 20233 min read
how to cook the perfect chicken breast
Make the perfect, juicy, chicken breast in under 30 minutes. Quick & easy for busy weeknights.
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McKenna
Nov 14, 20233 min read
the tahini square
For all the tahini lovers, here's a gluten-free, dairy-free treat ready in under an hour.
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McKenna
Nov 3, 20235 min read
the sourdough brownie
Soft, rich, sourdough brownies made with oat flour, cacao, & sweetened with coconut sugar.
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McKenna
Oct 28, 20234 min read
the pumpkin square
Prep time: 10 minutes Bake time: 30 minutes Makes: 9-12 It's fall. Which means pumpkin recipes are everywhere. So what's one more? I've...
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McKenna
Oct 25, 20232 min read
the low-fodmap chocolate protein bites
Prep time: 10 minutes Makes: 9-12 *some links below may contain affiliate links These are the perfect protein pick-me-up. Filled with...
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McKenna
Oct 25, 20234 min read
the maple-glazed salmon
Prep time: 5 minutes Cook time: 15 minutes Serves: 3-5 About a month ago, I ordered salmon at a local restaurant. A honey-glazed salmon...
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McKenna
Oct 10, 20236 min read
a comparison: stone-milled vs roller-milled flour
When it comes to baking sourdough bread, or anything with flour, it's not just about the starter or the technique. The flour you select...
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McKenna
Oct 6, 20234 min read
the sourdough banana muffin
Perfect for a cozy morning with a warm cup of coffee.
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McKenna
Sep 28, 20234 min read
the low-fodmap chicken casserole
Prep time: 15 minutes Cook time: 45-50 minutes Serves: 3-5 Anyone here ever been averse to the word "casserole?" Growing up, that word...
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McKenna
Sep 21, 20234 min read
the gluten-free peach crumble
Prep time: 20 minutes Bake time: 45-55 minutes Serves: 10-14 Truth be told, the original recipe had zero peaches. It was a cherry...
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McKenna
Sep 8, 20233 min read
the gluten-free banana bread: oat + almond flour
My favorite gluten-free banana bread recipe!
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McKenna
Sep 6, 20235 min read
summer '23 favorites
Below is a roundup of things I've discovered, learned, held tightly to, & enjoyed over the past few months. Summer has flown by & as the...
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McKenna
Aug 21, 20234 min read
the strawberry-rhubarb square
Prep time: 40 minutes Bake time: 45-50 minutes Serves 9-12 I've been interested in squares lately, dessert squares that is. I think it...
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McKenna
Aug 16, 20233 min read
the gluten-free banana bread: brown rice flour
A delicious, easy, gluten-free banana bread.
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McKenna
Aug 11, 20234 min read
the shrimp scampi, sorta
Prep time: 35 minutes Cook time: 10-15 minutes Serving size: 4-5 Traditionally, shrimp scampi is heavily doused in oil & butter. It's...
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McKenna
Jun 23, 20234 min read
grandma's scones, but gluten-free
Prep time: 15 minutes Bake time: 12 minutes Grandma Gale is what they call her. But I like to refer to her as my baking guru. She'd never...
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McKenna
Jun 9, 20233 min read
the zesty granola
Prep time: 20 minutes Bake time: 30-40 minutes A few years ago, I made a granola recipe that quickly became a family favorite. My mom...
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