1:1 Coaching Options
This support is for you if...
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You've been told you have IBS, have tried a few things, but nothing seems to work
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You're dealing with stubborn digestive issues & need someone else's support
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Have a missing period or irregular cycle
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Feel like food & exercise are in control of your life
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Restrict more than 1 food out of fear you'll have a reaction
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Have painful or uncomfortable periods
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Struggle with feeling bloated & it's affecting your everyday
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Experiencing weight gain but you're not sure why
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Have frequent migraines
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Battle with chronic, mysterious symptoms that no one can figure out
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Feel stuck & easily overwhelmed
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Want to have a better relationship with eating & moving your body (in ways you enjoy)
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AND MOST IMPORTANTLY...
You desperately want to enjoy food without fear.​
Your Personalized Plan
This 3-month program (lasting changes take time!) is tailored to you & for you to finally feel free of those annoying symptoms.
I've delt with all of these symptoms & know just how debilitating they can be, especially when they're faced alone.
Whatever your goals, you'll be given the tools & support to understand what your body is trying to say so we can get to the root of what's holding you back from enhancing your health.
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Inside your plan, you'll find...
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Your unique superfoods
Lifestyle shifts designed for you
Supplement recommendations
Grocery guides / meal prep support
Recipes!
Weekly action-steps
Digestive Health is Key
Our digestive health is one of the leading players in determining our health as a whole. It affects how our hormones function, the state of our mental health, immune system, inflammation levels, physical fitness, & a world beyond!
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If digestion is not supported, especially over time, you may start to notice irregular cycles, muscle loss, anxiety, aching joints, hair loss, you name it. This was how I felt, for years.
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As both a nutritionist & strength and conditioning coach, I take a holistic approach when working with clients to get to the root of your discomfort. But more importantly, I know what it's like to experience something similar. I get it. And after years of learning what works best for me, I recognize how interconnected yet individualized our bodies are, which is why no two protocols are the same.
I create a customized plan based on your unique goals, lifestyle, experience, schedule, & personal preferences. I look at previous lab work, we talk about your health history, your experience with food, & beyond. It's intensive & intentional. Your health is unique to you & you are worthy of being treated that way.
Together, we establish sustainable, lifelong habits that'll leave you feeling healthier, supported, & truly confident in your own skin.
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Areas of specialization:
- Chronic, digestive disorders
- Women's hormonal imbalances
- Amenorrhea, irregular cycles
- PCOS, uterine fibroids
- Relationship with food and exercise
- Athletic performance
The Steps
Step 1: Complimentary 20-minute consultation to meet, chat, & see if this is a right fit.
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Step 2: Complete the comprehensive intake form *give yourself at least an hour to complete
Step 3: Intensive initial consultation - 1h 30min meet over Zoom to review your intake form & go over your personalized protocol. This will include nutritional & lifestyle suggestions based on your goals & symptoms. Recipes, meal ideas, supplement recommendations if needed.
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Optional expense add-on: Personalized movement program in 3-4 week phases. Contact McKenna for more information.
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Step 4: Final adjustments made to your protocol then sent directly to you. Follow the protocol for 1 week until we meet again. We'll keep in chat via message during the week.
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Step 5: Book your 30-minute follow-ups. The first follow-up is 1-week after the initial consultation. Remaining appointments are Bi-weekly or as needed.
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Notes: We check in regularly throughout our time together via text & email so you always feel supported.
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Package Options:
3 months - $375 USD / month
6 months - $318 USD / month (15% savings!)
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Monthly payment plans available. Contact McKenna to learn more.
NOTE: Smaller packages are available - If you're looking for quick, tangible guidance, without the 3-month support. After our initial consult, you'll receive a personalized handbook as mentioned above with 1 follow up call. I only recommend this if you have 1-2 small areas of focus and currently work with other coaches / practitioners. Please reach out so we can find a package best for you.
Some of the topics we'll cover:
This is specific to each person, but some have included & are not limited to...​
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Improving digestion
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Reducing inflammation
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Hormonal support
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Blood sugar management
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Positive lifestyle changes
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Relationship with food + exercise
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Finding the foods best for your body
You'll receive:
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A personalized handbook: An in-depth protocol outlining nutritional action steps, herbal recommendations (as needed), lifestyle changes, movement practices, & much more
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Personalized weekly recipes, meal prep tools, meal plan ideas, printable shopping lists, & daily action steps
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Nutritional education
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Supplement suggestions & discounts
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Sustainable, lifelong habits
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Bi-weekly 30-minute - 1-hour Zoom calls
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Continuous support via text/email
What my clients are saying!
